Category Archives: Uncategorized

Thursday work out

Esther and I went to work out today. Good work out. 30 minutes on bike and lifted leg weights and pull over. Ready to start playing racquetball soon. Need to get to gym early tomorrow.

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Sunday workout

I rode the bicycle for 30 minutes and worked on legs. Also did some pullovers. Left shoulder getting better. Need to drink more water. Bought some chocolate milk for recovery. Drinks less diet rc and diet cokes. Quit the caffeine … Continue reading

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Corn sryup Yahoo! News

http://m.yahoo.com/w/ynews/article/mostpopular/9?url=http%3A%2F%2Fxml.news.yahoo.com%2Fus%2Fnews%2Frss%2Frichstoryrss.html%3Fu%3D%2Fygreen%2F20101220%2Fsc_ygreen%2Ffourreasonstoavoidhighfructosecornsyrup&.ts=1292904302&.intl=US&.lang=en

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Sunday work out

Esther and I worked out today at LA Fitness. Rode bike again and did 3 sets on the overhead pull over. Left shoulder is very weak. Feels good now. This is going to be a busy week with Christmas Eve … Continue reading

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Worked out

Esther and I worked out today at LA Fitness for 30 minutes. We rode the stationary bikes. Felt good. Now we are off to eat dinner with Grace and Eric at Houstons in Addison. Should be a fun night.

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Workout today

Worked out again today. Threw some new stuff in the mix. Left shoulder is very weak or arthritic. Need to strenghten and work on it. Pretty cold outside. Feel really good today. Need to Keep up the work. Lost about … Continue reading

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Worked out spark

So I went for a walk today and lifted a few light weights. Maybe this is the spark to ignite the workout engine for the massive loss. I desire to be 205 pounds again and too play open racquetball tournament … Continue reading

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Parker Brother’s House Rules

#1 Rule of the Parker House – Make our women happy! Chores Daily Chores Clean upstairs;  your room, game room and bathroom – everything off the floor and put away Rinse off Dishes and Load / Unload Dishwasher Clear kitchen … Continue reading

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Working on WordPress

Working on wordpress blogs today. Adding email posting and twitter integration.

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Steve’ Potato Salad

This is my potato salad recipe perfected over the last two years. 8-10 medium golden butter potatoes 4 Large eggs 4 table spoons Mayo 1table spoon French’s mustard 1 table spoon dry mustard 2 table spoons dill 1 table spoon … Continue reading

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