Intermittent Fasting: Understanding the Hunger Cycle
Liquid Fasting for cleansing and detox | AllAboutFasting
To make a bone broth: start with the highest quality bones available, preferably organically-raised and hormone-free animals. Add 2-4 tablespoons vinegar (depending on how large a batch you’re making), any vegetables you want to add, and water to cover. Let this sit for 30 minutes to an hour, then bring to a boil and remove any scum that appears on the surface. Continue to simmer anywhere from 4-24 hours, the longer the simmer, the more nutrients will be drawn out of the bones
How Long and What Type of Fast Is Right for You :: Campus Crusade for Christ International
I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. This type of fast will provide you with more energy than absolute or water-only fasts and still lead you into the humbling experience of denying your desire for solid food that you can chew.
Why You Should Fast :: Campus Crusade for Christ International
A. J. Carlson, Professor of Physiology, University of Chicago, states that a healthy, well-nourished man can live from 50 to 75 days without food, provided he is not exposed to harsh elements or emotional stress. Human fat is valued at 3,500 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor. Ten pounds of fat are equal to 35,000 calories! Most of us have sufficient reserves, capable of sustaining us for many weeks.
Fasting – Wikipedia, the free encyclopedia
According to the study conducted by Dr. Eric Ravussin, “Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span”.
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